Further to my post regarding my total knee replacement.
BMW now taxed and had several short runs out on it, culminating in a run of 150 miles yesterday.
Still struggling to get my (braking) foot instep on the peg, so spend most of the time with my heel on it. I do force my leg to get my instep on the peg but about 5 miles like that is all I can manage at the moment before the pain sets in.
The plan is to keep forcing my instep onto the peg and that way it should stretch things so that I can be comfortable and pain free.
Then I shall work on getting the ball of my foot on the peg.
Looks like I?ve a long way to go yet but I?ll not give up[emoji53]
Sent from my iPhone using Tapatalk
BMW now taxed and had several short runs out on it, culminating in a run of 150 miles yesterday.
Still struggling to get my (braking) foot instep on the peg, so spend most of the time with my heel on it. I do force my leg to get my instep on the peg but about 5 miles like that is all I can manage at the moment before the pain sets in.
The plan is to keep forcing my instep onto the peg and that way it should stretch things so that I can be comfortable and pain free.
Then I shall work on getting the ball of my foot on the peg.
Looks like I?ve a long way to go yet but I?ll not give up[emoji53]
Sent from my iPhone using Tapatalk