Anyone have any good Hip exercises? Or any that they feel help them on the bike?
Im finding coming froma 600 to this is a bit of a struggle when i finaly put my head down and go proper quick. I cant seem to hold myself tight to the bike with my lower half even using stompgrips. So looking some ways to incase my thigh clamping strength.
Im finding coming froma 600 to this is a bit of a struggle when i finaly put my head down and go proper quick. I cant seem to hold myself tight to the bike with my lower half even using stompgrips. So looking some ways to incase my thigh clamping strength.